Quick Guide: Overcome Board Exam Stress and Anxiety

We often suffer from exams stress which is natural. But do you know your school can help your de-stress? Our education system is the reason we get stressed whenever we hear ‘Board-Exams’.

Are you suffering from board exam stress? If yes then you are at the right place.
Ideal Education Point (New Choudhary Public School) has provided some pro tips which will help you to release your stress and score more.

What should you do Before the Exams?

The most crucial time for every student is right before the exams. Here are the 7 tips you must follow before your Exam:

1)      Prepare a time-table

Most of you skip this part or make a time-table in your head which is changing every minute. Prepare a time-table in writing so you remember your priorities and can manage other day to day activities according to that. Small goals help you achieve big goals.

2)      Start Early

Remember the early the better. Don’t wait for the last moment. Starting early will give you enough time for revision so you can stay stress free.

3)      Evaluate yourself with Self-Tests

Don’t wait for your friends and family to take oral or written test. Start evaluate yourself. This will save your time and you will exactly know where you stand.

4)      Avoid use of Gadgets

This seems impossible as gadgets are important part of your life. But every second is also important before exams. Wasting time over gadgets not only causes stress but also impacts your mental health. So, use them if necessary.

5)      Avoid Multi-tasking

Remember if you try to control everything you may end up control by nothing. Multi-tasking will mess up things which will make you stress, so avoid multi-tasking.

6)      Take out time for leisure activities

Leisure activities can reduce your stress by 68%. So, don’t stress yourself with the course books. Make sure your time-table have a slot for leisure activities too.

7)      Prepare Notes

Most of us just ignore this part. You aren’t robot who can memorize everything at last moment. Make sure to prepare notes, it will make your learning process easier.

What should you do during your exams?

Stressing yourself will not help you to score more. Your sweaty palms and heart palpitations are normal. Follow these 5 amazing tricks which will help you to de-stress yourself during exams:

1)      Compete with yourself

Don’t get tensed on what others are doing. Maintaining a competition with yourself will not give you stress and help you to score more.

2)      Focus on what you know

You often get stress when others are taking extra sheets in exam hall and you know the results; you forget the answers you were sure about. Make sure to focus on what you know and not on what others are doing.

3)      Sleep well

Make sure you don’t disturb your biological clock during. A proper 7 hours of sleep is important for you to function well.

4)      Avoid Junk foods

Balanced diet is important for good health. Avoid eating junk food and unhealthy food which can make you ill.

5)      Believe in yourself – You can do this

Perfect mantra to de-stress at every stage of life is to believe in you. Say this to yourself everyday – “I CAN DO THIS”.

Don’t waste your crucial stage of education in school which is not focusing on your growth. Join IDEAL POINT EDUCATION (New Choudhary Public school) which is No 1 School in Jaipur.