A Teacher’s Guide To Preventing Childhood Obesity In School
Childhood obesity is an
international crisis like the coronavirus. It’s not just a problem in India,
but abroad. The problem starts early with children as young as two years old
becoming obese or overweight. As parents, we are always searching for methods
to keep our children healthy, wealthy, and wise.
On the other hand,
teachers are the guiding light for children; whatever a teacher tells is copied
and pasted in a child’s mind forever. In this blog, as Ideal Education Point
(New Choudhary Public School), the Best Boarding School In Sanganer Jaipur will tell you how your school can get involved in preventing
childhood obesity at an early age.
The issues that come free of cost with child obesity
Obesity in children is
becoming a huge problem, with approx. 20% of teenagers being overweight or
obese. Children’s average weight has also increased by 1.13 kg every ten years
since the 1950s, with heights in the 1970s and 1990s. Therefore, body fat makes
up a higher percentage in obese or overweight people than fit ones. Moreover,
the risk factors in obese people are.
●
Juvenile Diabetes.
●
Heart Diseases.
●
Hypertension.
●
Fatty Liver.
●
Psychological Problems.
●
And, unfortunately, many more.
The benefits of preventing early childhood obesity
You get these five
benefits when you keep your children fit and active from an early age.
●
You won’t have to give your child painful obesity treatments or
medication later.
●
Your children would have no fear of participating in activities
such as sports and games.
●
You will also shield your child against the above-mentioned
obesity-related diseases.
●
You will increase and improve your child’s self-respect, esteem
and confidence.
●
Your child will lead a healthy lifestyle in the future, too,
because habits at an early age stick with us forever.
Six ways for teachers to battle childhood obesity 24/7
These are the six ways
that our teachers at Ideal Education Point (New Choudhary Public School), the
top RBSE
School In Jaipur, use every day on its students.
Teach healthy lifestyle habits
Like we mentioned
before, teachers are the guiding light for children. Whatever a teacher says
will stick in a child’s mind forever. Children follow teachers in everything,
and we as teachers should set a healthy example in the classroom and outside.
Make healthy food more accessible
Cravings are a common
thing for school-going children. In lunch children go to the canteen and buy
whatever junk food is available, one or two is fine, but it tastes so good that
children overeat it. Instead, schools should make healthy food available and
more accessible.
Monitor healthy eating
Teachers should
regularly monitor what the children are eating at school. This step will ensure
that children are eating healthy and staying fit and active.
Make children do physical activities
Your child loves to be
in a group with friends, more than alone in classrooms. Schools can take
advantage of that and put children who like each other in a group to do
physical tasks such as sports. It will also create an I will be fitter than
others mindset in every child’s mind due to the competition that comes with
sports.
Regular mandatory health checkups in schools
If daily health
checkups are not possible, then weekly checkups are a must. This way, children
will become alert and start working out to reduce weight. Health checkups can
also tell if a child is underweight or overweight so that PHE teachers can act
accordingly.
Educate children and parents about healthy lifestyle
A healthy lifestyle is
what we lack these days. And when parents don’t care what’s happening, why on
earth would children. So to ensure that children stay healthy, parents need a
health class too, so why are children being involved here? Because just like
your children listen to you, you also listen to your children.
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